MadeByMark.com

Category - Diet

The Reluctant Vegan – Week Eleven Results

What’s Up? About eleven weeks — almost three months — ago, I became a vegan. For me, that means: – I eat mostly vegetables. – I avoid food containing animal products, including meat, milk, butter, cheese, and eggs. In...

4-Hour Body: On a Boat, On the Plan

When I committed to sticking with a routine based on Tim Ferris’ 4-Hour Body program for six weeks, I didn’t realize that I’d be on a Caribbean cruise during that sixth week. But, guided by this year’s commitment to make...

Week Five on the 4-Hour Body Plan

We’re on Week Five of our six-week experiment inspired by Tim Ferris’ 4 Hour Body program. We’re also on a week-long Caribbean cruise, so this week’s report will be a little different. We don’t have access to scales...

Dark Chocolate Reduces Blood Pressure

Combined results from 15 studies indicate eating about 30 calories' worth of dark chocolate per day can significantly reduce blood pressure: "The pressure reduction seen in the combined results for people with hypertension ... may be clinically...

Why Not Plain Green Tea?

I love green tea. I love chilly bottled drinks. So why don't I buy more bottled green tea?Because no one seems to be selling it, that's why. The SoBe people have two green teas: one loaded with sugar (better than high fructose corn syrup, but still ...